Sri Sri Yoga combines yoga essentials- breathing techniques, stretching and postures, meditation and relaxation, and yogic knowledge.
You will be able to practice yoga at home once you have been through the course. This is a great way of releasing stress and enhancing your physical and mental well-being! Sign-up now!
For more information call (847) 863 - 4994 or email in.columbus@us.artofliving.org
To register - http://www.artofliving.org/us-en/program/10791